Fitness Orientation

Description: During the 60 minute fitness orientation, a personal trainer will describe how to design a cardio and strength training program and show you how to use the strength training equipment correctly. No pre-registration is required.

Schedule:
Wilson Gym: last Sunday of each month at 6 pm

  • Sept 27
  • Oct 25
  • Nov 22
  • Jan 3

Brodie Center: Last Wednesday of each month at 6 pm.

  • Sept 23
  • Oct 28
  • Nov 18
  • Dec 30

Location: Meet at the desk in the respective weight rooms