Master Trainers
Kiani Arkus
Education/Certifications:
- B.A. in Biology, Washington University in St Louis ‘07
- Duke Department of Cell Biology Ph.D. Candidate
- American Council on Exercise certified Personal Trainer
- Aerobics and Fitness Association of America certified Group Exercise Instructor
- American Red Cross certified Lifeguard, CPR, and First Aid
Relevant Experience/Accomplishments:
- Washington University South Forty Fitness Center Supervisor, 2005-2007
- Washington University Staff Personal Trainer, 2005-2007
- Washington University Fitness Columnist and Lecturer, 2006-2007
- North Carolina Junior Women’s Raw Powerlifting Record Holder—Squat, Bench Press, Deadlift, and Total: 2008
- NPC Mountaineer Championships - 2nd Place Junior Figure, 2008
Training Philosophy:
- A fit body, a sharp mind, and a healthy lifestyle all come together to make a happy person. If you’re missing any of those three things, you’re cheating yourself. Time spent being active is a simple and enjoyable way to ensure that you’re at your best in all that you do.
Training Interests:
- Weight loss, Beginning exercisers, Strength training with an emphasis on physique.
Kelly Bruno
Education/Certifications:
- BS in Biology from Duke University
- American Council on Exercise-Certified Personal Trainer
- Emergency Medical Technician-B
- I am currently in my first year at the University of North Carolina School of Medicine
Relevant Experience/Accomplishments:
- I raced on the US Paralympic Track Team for 6 years specializing in the 100-meter, 200-meter, and 400-meter events.
- I currently train for and compete in triathlons and to date have competed in Three Ironman races and represented the US at 3 ITU World Triathlon Championships.
Training Philosophy:
- Dedication and persistence are the ingredients for success. The only way that you will stick with it is if you learn to enjoy what you are doing and are willing to push yourself that extra step.
Training Interests:
- Strength training, cycling, running, triathlon training
Mary Ann Dobbins
Education/Certifications:
- BA in Communication from University of Dayton
- MEd in Exercise Science & Sports Management from Cleveland State University
- American College of Sports Medicine-Health Fitness Instructor certification
- Aerobics and Fitness Association of America-Group Fitness certification
- AEA Aqua Aerobics certification
- CPR and First Aid certification
- Johnny G Spinning certification
- Certified Fitness Coach through Well Coaches and the American College of Sports Medicine
Experience/Accomplishments:
- I am the Personal Training Coordinator here at Duke. Before moving into this position, I worked as an exercise physiologist for a residential weight loss facility, a Wellness Specialist and Manager in a corporate fitness program, and I have run my own personal training business.
- I have completed the Flying Pig Marathon and about a dozen half marathons and triathlons. I love that racing allows me to challenge myself and gives me incentive to train.
Training Philosophy:
- Workouts should be challenging but fun. I believe that training is a teaching tool and I am most satisfied when my clients take what they have learned in training and incorporate those lessons into their own fitness routine.
Training Interests:
- Weight loss and management, functional training, injury recovery
Charles Giamberardino
Education/Certifications:
- Northeastern University (Boston, MA), 2004 – BS, Behavioral Neuroscience
- NSCA-CSCS, 2006
- Crossfit Level I, 2009
Relevant Experience/Accomplishments:
- I have worked in two laboratories conducting basic science research on the effects of exercise
- Bench science experience looking at the effects of anabolic steroids on aggression
Training Philosophy:
- Being a personal trainer does not mean simply dictating workouts within a given perspective. One must constantly be able to adapt training styles and techniques to help the client achieve their goals. I feel that listening is essential in order for a trainer to help a client stay motivated and keep training sessions interesting. It is also imperative that trainers help clients, especially those with busy schedules, maximize their time at the gym, and help them to bring those habits into their daily lives.
Training Interests:
- Body weight training
- Sport specific training
- Olympic Movements
- Strength and Power Lifting
- Group training
- Methods to maximize work/session, with an emphasis on high intensity circuits
Jeremy Gronos
Education/Certifications:
- B.S. in Kinesiology with a minor in Psychology from Washington State University
- American Council on Exercise Certified Personal Trainer
- American Heart Association CPR and AED certified
- American Red Cross Certified Lifeguard
- 3rd Dan Black Belt in Taekwondo
Relevant Experience/Accomplishments:
- More than two years of personal training experience working in Alaska and North Carolina
- Currently pursuing my Doctor of Physical Therapy degree from Duke University
Training Philosophy:
- My job as a trainer is to teach you the basics of fitness and to empower you to make educated choices about your body. If you learn to challenge yourself and have fun at the gym, your fitness goals will take care of themselves.
Training Interests:
- General weight loss
- Balance/Core stability
- Athletic performance (especially golf)
- Special populations (injured and elderly)
Janis Hampton
Education/Certifications:
- BS in Recreation and BS in Therapeutic Recreation with a minor in Psychology from Catawba College, NC
- MS in Exercise Physiology from UNC Greensboro
- American Fitness Professionals Association Certified Personal Trainer
- American Red Cross First Aid/CPR/AED certified
Relevant Experience/Accomplishments:
- Assistant Professor in Health, Physical Education and Recreation at Duke University, specializing in tennis, but have also taught physical fitness for women and weight training
- Intramural Individual Sport Coordinator at Duke University
- Played on the varsity tennis team at Catawba College
- Current member of the United States Tennis Association
Training Philosophy:
- Exercise is one of the important paths along the road to a healthier existence both physically and mentally.
Training Interests:
- Functional training, strength training, flexibility training
Kim McNally
Education/Certifications:
- BS in Psychology from Duke University
- MS in Exercise & Sport Science from University of Florida
- Certificate in Core Public Health Concepts from UNC Chapel Hill
- American College of Sports Medicine-Health/Fitness Instructor certification
- American College of Sports Medicine-Wellness Coach certification
- American Heart Association-CPR/AED certification
Relevant Experience/Accomplishments:
- Fitness and Wellness Director and a lecturer/instructor in the Department of Health, PE, and Recreation
- I have previously worked as a personal trainer, Fitness Director, and Director of Operations in the health club industry and as a Fitness Director for a weight loss facility
- USA Track & Field Olympic Trials, US Championships, and NCAA Championships Qualifier; Duke Track & Field record holder at 800 meters
Training Philosophy:
- I believe that exercise should be fun and feel good, even if it’s kicking your butt! Not only should it help you feel good about your body, but it should make you feel good in your body, by improving confidence, motivation, functional capacity, and quality of life. I try to incorporate a lot of variety into workouts so they continue to be challenging and interesting.
Training Interests:
- running, functional training, core stabilization, weight management, exercise adherence, interval training, prenatal fitness, wellness coaching
Saravanan Rajan
Education/Certifications:
- MBA candidate at Fuqua
- Masters in Sports and Exercise Physical Therapy, University of Witwatersrand (Johannesburg, South Africa)
Relevant Experience/Accomplishments:
- Over 8 years of experience with sports injuries management and physical performance enhancement. I have worked in leading Sports Medicine center in South Africa and have provided service (Pre season Assessment, Injury prevention and management, Fitness training – for injury recovery and performance enhancement) to elite sportsmen and women in variety of sports (Rugby, Soccer, cricket, Athletics , water polo, Hockey, basketball to name a few).
Training Philosophy:
- Owing to my knowledge and experience can understand a sports person’s ability and psyche and can adapt accordingly. I strongly believe that it’s my responsibility to provide guidelines to achievable goals in training, but the goals are to be set by the clients.
I see my role as a knowledgeable co-coordinator in assisting my clients to maximize their potential.
Training Interests:
- Weight Training
- Sports Specific training
- Injury Rehabilitation (Those who are returning to Sports following an injury (with or without surgical intervention)
- Core Training
Melanie Sweazey
Education/Certifications:
- BS in Fitness & Cardiac Rehabilitation/Exercise Science; Minors: Health & Nutrition – Ithaca College
- MA in Exercise Physiology – East Carolina University
- American College of Sports Medicine– Certified Health Fitness Specialist
- Aerobics and Fitness Association of America - Kickboxing Instructor
- IFTA Aquatics Instructor
- American Heart Association-CPR/AED Certification
- ACSM Diabetes Education
Relevant Experience/Accomplishments:
- I currently work as the Exercise Director/Physiologist at a residential weight loss facility, working with clients on developing healthy exercise behaviors, education, and lifestyle changes.
- I have previously worked as a personal trainer, Personal Training Coordinator of a private college, lecturer, and group exercise instructor.
- NYS Collegiate Rowing State Championship; NYS Track & Field Shot Put (indoor & outdoor); ECU Female Fitness Challenge Champion
Training Philosophy:
- If you don’t reserve time now for exercise and good nutrition, you better reserve time for disease and injury. Take the steps now to incorporate exercise into your life, so you aren’t forced to later on. Exercise should be fun and part of your everyday lifestyle. Don’t be afraid to work hard and push yourself - the challenges and rewards are endless.
Training Interests:
- Strength Training; Functional Training; Core Conditioning; Weight Loss; Interval Training; Spinning; Circuit Training; Rehabilitative; Client Education
Alex Viada
Education/Certifications:
- BS from Duke University
- American Council on Exercise-Certified Personal Trainer
- Emergency Medical Treatment-I
- Coursework in biology and biochemistry, with study in biomechanics, kinesiology, and endocrinology.
Relevant Experience/Accomplishments:
- I am aiming to compete in Powerlifting competitions this season. I have completed one marathon, and aim to better my time in at least two this year. I have worked with a full range of ages and experience levels, from beginners to semi-pro athletes.
Training Philosophy:
- A personal trainer can provide education and motivation, but clients should eventually be given all the tools they need to maintain a fit lifestyle on their own. While all the information people need is certainly out there, sorting through the myths and misconceptions can be a full time job. Currently employed full time by a CRO, I understand first hand that both students and professionals lead busy lives, and don’t want to spend it in the gym or obsessing about their fitness goals… and they certainly don’t need to.
Training Interests:
- I have experience training numerous types of clients, ranging from special needs populations (the elderly and injured) to high-level collegiate and semi-pro athletes. I specialize in advanced sport specific strength training, but will custom tailor routines to any client’s particular goals. My routines show a definite emphasis on full body movements, heavy core training, and functional strength. There is also very little “fluff” in my approach, focusing instead on fundamentals that are easy to learn, but are effective for all levels of trainees, from complete novices to elite athletes. I specialize in routines for strength and power athletes, fighters, bodybuilders, and anybody just looking to gain a little muscle and lose a little fat.
Jessica Ward
Education/Certifications:
- BS in Exercise and Sport Science from University of North Carolina at Greensboro
- National Strength and Conditioning Association-Certified Personal Trainer certification
- Aerobics and Fitness Association of America-Group Fitness certification
- American Heart Association-CPR and First Aid certification
Relevant Experience/Accomplishments:
- I have previously worked as the Fitness Manager for the Employee Wellness Program at Duke. I have also worked as a Fitness Specialist, Personal Trainer, Assistant Manager and a group exercise instructor for a various corporate facilities in RTP, NC.
- I have completed the Country Music Half Marathon, the Virginia Beach Half Marathon, Disney Marathon, Wilmington Sprint Triathlon and numerous Races for the Cure and other recreational races. I love setting a goal and training to accomplish it, the training is up to you and is not the responsibility of anyone else.
Training Philosophy:
- First and foremost, be positive!
- My approach is to use a system that is known as Functional Integrated Training. My goals as a personal trainer are to promote a sensible, realistic, effective and enthusiastic approach to fitness. I believe in a total, complete healthy lifestyle, to me this means that the physical, mental and emotional well being go hand in hand, that each aspect affects each other. I have seen all of the benefits of exercise, I see how those who exercise feel more confident, have more energy, and achieve more.
- No matter what the level of fitness, age or limitations, I understand that everybody is unique and I enjoy creating programs based on the individual needs of the client. I believe in educating clients as I train them and offer continuous feedback as I monitor their progression; my routines show a definite emphasis on core training and functional strength for everyday activities. My passion for fitness does not end in the fitness center; I believe that fitness should be a way of life.
Training Interests:
- My favorite tool to use is the exercise ball but I am very interested in running, group exercise classes, functional training, core stabilization, weight management, exercise adherence and interval training.
Rita Whitney
Education/Certifications:
- BS in Electrical Engineering from Syracuse University
- American Council on Exercise-Certified Personal Trainer
- American Council on Exercise-Group Fitness Instructor certification
- American Heart Association-CPR certification
- American Martial Arts Association-certified Karate Instructor
Relevant Experience/Accomplishments:
- I run my own personal training business and have trained in a personal training studio. I also serve as a program coordinator and instructor for karate and cardio kickboxing classes.
- 4th degree black belt in karate.
Training Philosophy:
- Fitness should be an enjoyable and consistent part of your life. I can help you establish an effective exercise program that works for you.
Training Interests:
- Functional training, core conditioning, general fitness, martial arts
Justin Wickard
Education/Certifications:
- Chadron State College (Chadron, NE), 2009, Masters in Sports Management
- USA Track and Field Level I Certified (2006), National Council on Strength & Fitness (NCSF) 2009
Relevant Experience/Accomplishments:
I was a former Division I track and field athletes. Since finishing my college track career I have been coaching track and field for four years. These are my coaching accomplishments that I have gained in just a short amount of time:
- Coached 2 NCAA Division II National Qualifiers
- Coached 2 All RMAC performances
- Coached 4 Indoor School Records
- Coached 7 NCAA Division I All-Americans
- Coached 6 Big XII individual champions
- Coached 14 NCAA Midwest Regional Qualifiers
- Coached 1 indoor qualifying 4x400m relay team
- Coached 1 outdoor 4x400m All-American relay team
- Greg Nixion USA Indoor 400 meter Champion and Gold medal World 4by4
- Andrea Williams 2008 Olympic 4by4 Silver Medal for Bahamas
Training Philosophy:
- I believe that with any goal one must first dedicate themselves to accomplish their goals. With dedication must come a well written plan and strategy to obtain the goal. With this in mind I help individuals reach obtainable goals with a well thought out plan. With any type of change one must be willing to break bad habits and work towards developing a new approach that is life lasting.
- I also believe in quality over quantity. I also take into consideration of peoples busy schedules. Because of these two beliefs, I believe in workouts that are no longer in 1hr or less, and that workouts are intense with the individual training in both states of Aerobic and Anaerobic Conditioning.
- My goal as a personal trainer is not only to get individuals results but also help the individual to grow spiritually and physically. My entire purpose as a personal trainer is to encourage, motivate, inspire, and positively impact people’s lives.
Training Interests:
- Circuit Training - Best way to shred fat and tone up
- Speed, Agility, and Power - Essential for anyone who wants to increase overall performance
- Olympic Lifting
- AB Routines (People call me the AB KING!)
- Running
- Sports Training
- Body Sculpting
- Group Training
Apprentice Trainers
Maddie Burke
Education/Certification
- NFPT Certified Personal Trainer
- Pursuing ACE Lifestyle and Weight Management Consultant Certification
- Pursuing Undergraduate BA from Duke University
Relevant Experience/Accomplishments
- Athletics Experience:
- Varsity HS Soccer - State Championship Team 2004
- Varsity HS Basketball
- Varsity HS Crew Captain - 2nd Place in Southeast Region Indoor Rowing Championships
- Understanding of Injury Rehabilitation
- Tore and rehabilitated my ACL and meniscus.
Training Philosophy
- I hope to teach clients concepts of fitness and a healthy lifestyle in a fun way by tailoring fitness routines to meet their personal goals. I hope to motivate clients and encourage their general health/ wellness while promoting their confidence and healthy body image. Ultimately, I hope to show people how much they can achieve. A healthy lifestyle is about more than just going to a gym. It’s about setting your mind to something, and finding the joy in finally achieving it. It’s about empowering yourself, so that you can wake up each day with a new sense of excitement and confidence.
Training Interests
- Weight Loss Routines
- Resistance/ Strength Training Routines
- Endurance Training
- General Fitness Routines
- Sport Specific Planning
Derek Concannon
Education / Certification
- Currently pursuing a MMS from Duke University, The Fuqua School of Business
- BS in Civil & Environmental Engineering from Villanova University
- Certified Martial Arts Instructor / Black Belt, Academy of Traditional Karate
- Currently pursuing a Master Personal Training Certificate
Relevant Experience / Accomplishments
- 1st Degree Black Belt
- Division-1 High School Varsity Basketball Point-Guard
- Division-1 High School Varsity Sprinter and Triple Jumper
Training Philosophy
- Make Use of Your Time! Reduce by 20% to maximize results
- Motivated and Dedicated to help You Achieve your Goals
- Consistent Positive Action = Exponential Results
Training Specialties / Interests
- Explosive Strength and Conditioning
- Plyometric / Quickness / Vertical Training
- Resistance & Assisted Training
- Yoga and Flexibility
- Body-weight Circuit Training & Endurance
- Core-Balance
- Sports Specific
Lynn Donomoyer
Education/Certifications:
- B.S. in Health Science from Lebanon Valley College
- American Heart Association Healthcare Providers First Aid/CPR/AED Certification
Relevant Experience/Accomplishments:
- I have swum competitively since the age of 4, played softball and ran track through high school and college.
- Trained a handful of individuals in triathlons over the past 4 years.
- I have privately trained swimmers and runners in techniques pertaining to stroke, breathing, and workout routines.
- I have taught age group swimmers (age from 4-18) and water aerobics classes for arthritis clients or post-surgery clients for 6 years.
- I have worked at the VA Medical Center for 5 years as a Physical Therapy Technician and currently work as a Physical Therapy Assistant in Raleigh at an orthopedic clinic.
Training Philosophy:
- My training philosophy is like most trainers: to always challenge my clients each and every session, but to have fun doing it. Training should be fun and even though one sets a goal for themselves, they should want to work out and make it a fun routine so that they stick with it. I like to work with clients to establish common goals, and strive to meet these goals and expectations that they set for themselves. I love trying new training techniques and bouncing ideas off of other trainers to find new and interesting ways of doing an exercise. As a personal trainer my goals are to have a realistic, effective and an enthusiastic approach to any fitness routine. This means that because every person is different in their body type and fitness goals, I create my programs based on the needs of the client.
Training Interests:
- Running, Swimming, Functional training, Core stabilization, Interval training, Beginner exercises, Triathlon training
Alethea Duncan
Education/Certifications:
- B.A. in Chemistry with minor in Spanish from Johns Hopkins University ‘05
- Duke Chemistry PhD Candidate (expected graduation 2010)
Relevant Experience/Accomplishments:
- Collegiate level cheerleader
- Six years of gymnastics training
- Coached the cheerleading squad at Baltimore City College
- Completed the NYRR Harlem 5K Run
Training Philosophy:
- Getting in shape is not an overnight activity. Exercise and proper nutrition should be part of your daily routine, taking the stairs instead of the elevator, grabbing a fruit instead of a candy bar. Make short term and long term goals for yourself so you can stay on track and keep motivated. I hope to educate, motivate, and inspire you in looking good and feeling well while making workouts challenging, diverse, and fun!
Training Interests:
- Flexibility, functional training, strength training, weight loss, core strength, interval training, circuit training, and marathon training.
Kelly Orgo
Education/Certifications:
- B.S. from DePauw University in Greencastle, IN
- Majored in Kinesiology (Sports Medicine) with a Minor in Spanish
- Degree-seeking: DPT - Doctorate of Physical Therapy from Duke University, NC (In progress – graduating May 2010)
- American Heart Association Healthcare Providers First Aid/CPR/AED Certification
Relevant Experience/Accomplishments:
- I have played soccer since the age of 4 and played Division III soccer for four years at DePauw university, where my team make three national tournament appearances and made it to the Final Four NCAA Div. III National Championships in 2003 (finished 3rd).
- I have completed 4 half marathons in the past 5 years. I ran two in Indianapolis, IN and one in Charlotte, NC. I am currently training for the Outerbanks Marathon in NC on November 9th.
- I have privately trained soccer athletes and teams (including agility training and ball handling skils).
- In the Spring of 2003 I made the Olympic Development Team for my age group and traveled with this team from Illinois to Plano, TX where we captured a National Championship for Team Illinois in March of 2003.
Training Philosophy:
- My training philosophy is to challenge my clients each and every session, but to also have fun. I like to work with clients to establish a few common goals, and during each training session, we will strive to meet these goals and expectations. I like to try new things with training and I'm always open to new ideas. I look for ways to better my exercise training programs to make them more individualized to each different client.
Training Interests:
- I am interested in helping my clients achieve their training goals and expectations. I try to tailor each exercise program to the goals and abilities of my client. I am interested in many different sports specific training regimens, including personal experience with running, soccer, cycling, and weight lifting.
Lauren Quinn
Education/Certifications
- Bachelor of Arts degree in Exercise Science from Point Loma Nazarene University, CA
- DPT - Doctorate of Physical Therapy from Duke University, NC (In progress – graduating May 2011)
- American Heart Association Healthcare Providers First Aid/CPR/AED Certification
Relevant Experience/Accomplishments
- Intercollegiate cross-country and track athlete: Track and Field All-American 04, 05, 06
- Led core workouts for PLNU cross-country and track teams
- Personal Trainer at Gill’s Fitness in San Diego (2007 – 2008)
- Lifeguard and swim instructor (2001 – 2005)
- United States Forest Service wild land firefighter (2006 – 2008)
- Completed the Arizona Rock n’ Roll ½ Marathon (2006)
- I am an avid athlete. I play basketball, football, tennis, hike, mountain bike, snow/water ski, snowboard, wakeboard, and swim.
Training philosophy
I am fascinated with and passionate about the human body. Exercise is often viewed a burdensome task, but through incorporating a client’s interests and goals I am able to create fun and challenging workouts.
Training interests
I challenge clients with running (including interval workouts and stadiums), weight lifting, and circuit workouts. I have eleven years of competitive running experience; this enables me to develop a training regimen for clients who wish to participate in a road race.
David Roberts
Education/Certifications:
- BA Psychology – UNC Chapel Hill
- Certified Personal Trainer
- Currently in teacher training certification for yoga
- CPR/AED Certified
Experience:
- I have worked independently as a personal trainer since 2000, working with adult men and women of varying ages and goals.
- Currently teach yoga/Pilates classes through Duke Group fitness, Fuqua Business School and at Patanjali’s Place
- I am a competitive distance runner.
Training Philosophy:
- I believe it is imperative to come up with a workout strategy that will allow the individual to be successful in achieving her/his goals. I divide my personal training hour into two, thirty minute workouts. This allows the client to easily continue the program we design specifically for them without a huge gym time commitment on a daily basis. You can still get in a workout on days with relatively little time by just completing one, thirty minute workout. You can combine workouts on days when you have more time. This helps to create a much less daunting gym experience allowing for greater success. I also think it is important to enjoy your time exercising. Setting small goals to achieve, along the way to the greater goals and utilizing fun and interesting techniques helps to create fun and interesting training sessions.
Training Interests:
- Strength training using free weights, machines as well as just the body
- Yoga and Pilates poses and exercises to increase strength, flexibility, mobility, balance and range of motion
- Cardio such as walking, running and various cardio machines
Anne Roosevelt
Education/Certifications:
- BS in Psychology with minors in Biology and Spanish from Saint Francis University, PA
- American Heart Association Healthcare Providers First Aid/CPR/AED Certification
- DPT - Doctorate of Physical Therapy from Duke University, NC (In progress – graduating May 2010)
Relevant Experience/Accomplishments:
- I played Division I Volleyball at Saint Francis University (Loretto, PA) for 4 years and was named to the All-Conference team during 3 of my 4 years in addition to being awarded the Sports Illustrated 2nd team All-Academic Award my senior year.
- I have completed the Duke University DPT 5K (September 2007) and will be running Humpy’s 5K race (Anchorage, AK) in August 2008.
- I also work as a Fitness Assessor and Fitness Counselor at Duke University’s Wilson gym during the academic year.
Training Philosophy:
- Exercise is an important component to a person’s health and well-being; however, it is often viewed as a chore or an activity that is dreaded. Instead of having to force yourself to exercise, it should be something that you look forward to and make time for, much like a hobby. Therefore, it should be fun, yet challenging and tailored specifically to your personality, interests, and lifestyle.
Training Interests:
- I like to tailor workouts to my client’s personal interests. Based on the input I receive, I try to focus on functional training while strengthening the antagonist muscles (the muscles on either side of a joint in order to enhance stability). In addition, I try to create a different workout for each session, such that a variety of exercises are presented to the client and he/she can determine which ones are the most effective.
Angela Spontelli
Education/Certifications:
- BS in Kinesiology from Miami University
American Heart Association Healthcare Providers First Aid/CPR/AED Certification
Pursuing a Doctor of Physical Therapy from Duke University, Class of 2011
Relevant Experience/Accomplishments:
- Intern for Miami University's Healthy Weight Management. I designed weekly cardiovascular and weight training programs for my client, a current faculty member at MU. The focus of the program was not solely on weight loss but also on lifestyle changes such as nutrition & activity modification; each of which helped contribute to successful, long-term, fitness gains for each client.
- My passion for 12 years was for dance, mainly ballet, until running caught my attention in undergrad. I've completed one half marathon & many 5K races.
Training Philosophy:
- My goal is for training sessions to be challenging, encouraging and personable. I hope to get to know each of my clients well so that I can design programs to best suit their exercise goals & also make the workouts enjoyable! I believe that variety & proper progression are crucial to successful weight and aerobic training.
Training Interests:
- Weight training (core conditioning, postural conditioning, dynamic/circuit training)
- Running, cycling, swimming
- I am more than willing to be the first to welcome you to exercise! I believe my patience and love of teaching are beneficial assets to encourage those that are new to regular physical activity or are getting back into exercise post-hiatus. I hope to provide you with the tools necessary to walk away from our sessions with a renewed sense of confidence in your ability to 1. Actually ENJOY exercise and 2. Achieve your own personal fitness goals!
David Williams
Education/Certifications:
- BA in Philosophy with a minor in History from UNC-Wilmington.
- MA in Religion from Westminster Theological Seminary
- Working towards a ThM in New Testament at Duke Divinity School
- CPR certified
Relevant Experience/Accomplishments:
- Wrestled for Cary High School, Cary, NC
- NCAAU State Champ
- Former head coach for the St. David’s School varsity wrestling team
Training Philosophy:
- Athletics before cosmetics. If you focus first on building strength and stamina, and on improving overall athletic performance, you will feel and look better too.
Training Interests:
- I try to tailor my clients’ workouts to help them achieve their specific fitness goals. I change up the regimen every few weeks so that we can measure our progress and keep from hitting a plateau. I emphasize circuit training and keeping my clients moving at all times. I aim to guide, challenge and encourage my clients.
Laura Yeager
Education/Certifications:Current third year student in the Doctor of Physical Therapy Program at Duke University
- BS in Heath Science from Lebanon Valley College
- American Red Cross CPR/First Aid Certification-Duke University
- American Red Cross Certified Life Guard-Lebanon Valley College
- Completed Basic Body Awareness Seminar-Bergen University
- Completed ACE personal training course-Duke University
Relevant Experience/Accomplishments:
- I have a strong background in athletics from a young age. I was a gymnast and swimmer for about 10 years. I played field hockey and swam at the collegiate level. I am continuing to stay active in recreational sports and training for a half marathon and sprint triathlon while continuing my education.
- MS 150 participant (105 mile bike ride)
- Duke DPT 5K run participant
- Duke Fitness Councilor
- Duke Fitness Assessor
- Boot camp instructor
- Swimming Instructor
- Buddy soccer volunteer (Durham community outreach program)
Training Philosophy:
- I love training and working with people. Exercise is blend of art and science. The human body is engineered for strength, power, and endurance. It is amazing to see what can be accomplished with guidance, preparation, and motivation to work hard!
Training Interests:
- Promoting healthy lifestyles
- Weight Management
- Strength/weight training
- Sport specific exercise
- Advancing fitness levels
- Flexibility
- Core Training
- Interval Training
- Group exercise
- Injury prevention/rehabilitation
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al training certification. Apprentice trainers are enrolled in a Personal Training certification workshop to ensure minimum competencies and are required to complete 6 months of apprentice training and pass a personal training certification exam before becoming eligible for master status.
Master trainers hold a current Personal Training certification and have more than 6 months experience in professional personal training. 