Duke Cycling Training Room

Technique and Training Articles

Race Season Planning by Kevin Todd
Pre-ride Preparation by Kevin Todd
Cold Weather Cycling by Chris Oishi
Criterium Racing by Chris Oishi
Cadence by Kevin Todd

Mechanical

Manufacturer Torque Specifications compiled by Tom Chappell
Winterize Your Bike by Tom Chappell

Tune-up Videos

Rear Derailleur Adjustment
Front Derailleur Adjustment
Adjusting a V-Brake
Repairing a Broken Chain
Installing a New Bicycle Chain
Lubing a Bicycle Chain
Flat Tire Repair