Bruegger's
Bagels
Dunkin' Donuts
(since Alpine doesn't have it's nutrition facts on-line...)
AHA Food Guide
Has calorie counts for common foods.
Dole Table (fruit and veggie info)
Candy USA
(Candy isn't as bad as you probably thought!)
Healthy Exercise Suggestions The Surgeon General has reported that moderate daily exercise could significantly reduce a number of diseases, including heart disease and cancer. Some activities that burn about 150 calories - the types of exercise defined as moderate - are noted below. Activities are ranked from 'less vigorous/more time' to 'more vigorous/less time'. Washing and waxing a car for 45 to 60 minutes Washing windows or floors for 45 to 60 minutes Playing volleyball for 45 minutes Playing touch football for 30 to 45 minutes Gardening for 30 to 45 minutes Wheeling oneself in a wheelchair for 30 to 40 minutes Walking 1.5 miles in 35 minutes Basketball (shooting baskets) for 30 minutes Bicycling 3 miles in 30 minutes Fast social dancing for 30 minutes Pushing a stroller 1.5 miles in 30 minutes Raking leaves for 30 minutes Walking 2 miles in 30 minutes Water aerobics for 30 minutes Swimming laps for 20 minutes Wheelchair basketball for 20 minutes Basketball (playing a game) for 15 to 20 minutes Bicycling 4 miles in 15 minutes Running 1.5 miles in 15 minutes Shoveling snow for 15 minutes Climbing stairs for 15 minutes http://ibw.dietitian.com/ibw.exe Copyright 1996, Joanne Larsen, M.S., R.D., L.D.