- Centering: Lay on back
- Warm-up: Cat-dog, shoulder stretches with belt, eagle pose
- Pranayama: 3-part breathing
- Sun Salutation: Short version (12x)
- Tree Pose
- Wide Astride
- Dancer Pose
- Standing Forward Bend
- Seated Twists
- Child's Pose
- Locust Pose
- Down Dog → Pigeon
- Dolphin Pose
- 90° Forearm Stand with Wall
- Full Handstand
- Shoulderstand
- Floor Twists
- Corpse Pose & Meditation
Highlighted are a few courses that I have created individual pages for. This allows me to show work that I have done for the course and give my opinion on the class.